‘Connect with nature in nature’, ‘connect with yourself in nature’ and ‘connect with others in nature’.

Being in a natural environment improves the health of our bodies and minds and can improve our overall quality of life.

At Forest Bathing UK we offer organised mindful connections within a natural environment to benefit all.

Mindfulness in Nature, 27th March 2019. For the Yorkshire Agricultural Society.

Click here for details.

Forest Bathing sessions for the public, on 17th Feb and 7th April 2019,  starts at 11am. For Durham County Council at Hardwick Park.

Click here to find out more

Guided mindfulness walks at Swinton country club and spa on the Swinton Park estate on the following dates -

  • 19th March
  • 30th April
  • 11th June
  • 23rd July
  • 3rd Sept
  • 15th Oct
  • 26th Nov

These will be themed walks starting at 11am and can be booked via Swintons website.

click here for more details.

  • A simple game of bubbles kept us laughing #mindfulness #connectinnature #thenatureremedy #forestbathinguk #forestbathing #bubbles #covid_19
  • Bird song is hugely therapeutic, found to have a positive affect on out minds by improving focus, concentration, memory and reducing stress #mindfulness #birdsong #thenatureremedy #forestbathinguk #connectinnature #forestbathing #birds #soundon #covid_19
  • Water gives us so much; life, peace and tranquility. Flowing water has a soothing ability over us. Listen. #soundon #mindfulness #thenatureremedy #forestbathinguk #forestbathing #connectinnature
  • Isn’t the sky amazing? Beautiful colours, amazing patterns, and it’s always there for us. Even if the only thing you can do is to look out of the window up at the sky you will find relief. #forestbathinguk #forestbathing #connectinnature #thenatureremedy #lookup #blueskygazing #cloudgazing #covid_19 #corona #mindfulness #nature
  • It’s not often I take my phone for a walk but I felt this morning I wanted to share. Studies tell us that even looking at pictures of the natural world has a soothing and calming effect on our minds #forestbathing #forestbathinguk #connectinnature #thenatureremedy #covid_19 #corona #isolation
  • So this weekend we decided to be as proactive as possible, spending much of it outdoors creating a vegetable garden #home #famalam #isolation #gratitude #❤️ #thislot #family #thankful #forestbathinguk #forestbathing #connectinnature #thenatureremedy
  • Mindfulness is a tool that everyone can use and can bring great relief during these strange and difficult times. Have you ever really looked at a Daffodil or noticed it’s amazing colour and patterns? Try spending just 5 minutes examining something, just simply looking nothing more and if your mind kicks in just simply bring it back to what you’re looking at. #forestbathinguk #forestbathing #mindfulness #connectinnature #relief #kindness #nature #thenatureremedy #covid_19 #corona #daffodils
  • I really enjoyed leading the staff wellness workshop yesterday for @yorkshireagriculturalsociety we had a lovely rainbow for a lovely group of people #yas #yorkshire #staffwellness #wellbeing #mindfulness #stress #stressrelief #forestbathing #connectinnature #nature #thenatureremedy #primaryteacher #teachers #staff #doublerainbow #rainbow
  • On my wanderings today..... #forestbathinguk #forestbathing #connectinnature #watersteps #moss #cone #prunus #cherryblossom #yorkshire
  • Moss! One of my favourite things. #moss #mossywall #mindfulness #connectinnature #forestbathinguk #forestbathing #yorkshire
  • I just love a sky view #forestbathinguk #connectinnature #bluesky #clouds #blueskythinking #mindfulness
  • Nature’s footprints 👣 #forestbathinguk #connectinnature #footprints #naturesfootprint #mindfulness #snowday #snow