‘Connect with nature in nature’, ‘connect with yourself in nature’ and ‘connect with others in nature’.

Being in a natural environment improves the health of our bodies and minds and can improve our overall quality of life.

At Forest Bathing UK we offer organised mindful connections within a natural environment to benefit all.

Mindfulness in Nature, 27th March 2019. For the Yorkshire Agricultural Society.

Click here for details.

Forest Bathing sessions for the public, on 17th Feb and 7th April 2019,  starts at 11am. For Durham County Council at Hardwick Park.

Click here to find out more

Guided mindfulness walks at Swinton country club and spa on the Swinton Park estate on the following dates -

  • 19th March
  • 30th April
  • 11th June
  • 23rd July
  • 3rd Sept
  • 15th Oct
  • 26th Nov

These will be themed walks starting at 11am and can be booked via Swintons website.

click here for more details.

  • Make a wish and let it go. @harpercollinsuk @hqstories @welcometoyorkshire #mentalhealthawarenessweek #mentalhealthawareness #kindness #natureremedy #dandelionclock #makeawish #kindness #letgo
  • As we reflect on our mental health we extend our kindness outwards not forgetting it starts within. @harpercollinsuk @hqstories @welcometoyorkshire #mentalhealthawarenessweek #mentalhealthawareness #kindness #natureremedy #reflection #reflect #kindness
  • Let’s not forget children and their mental health, the natural world isn’t just the best playground and classroom it also has huge positive effects on children’s emotional well-being. @harpercollinsuk @hqstories @welcometoyorkshire #mentalhealthawarenessweek #mentalhealthawareness #kindness #natureremedy #children #wellbeing #imagination
  • Our ripples spill out and they start from within, be kind. @harpercollinsuk @hqstories @welcometoyorkshire #mentalhealthawarenessweek #mentalhealthawareness #kindness #natureremedy #ripples #water #kindness
  • Rain gives life, it’s soothing sounds and touch on our skin keeps us in the moment. @harpercollinsuk @hqstories @welcometoyorkshire #mentalhealthawarenessweek #mentalhealthawareness #kindness #natureremedy #rain
  • Studies tell us that skin contact with the ground has amazing benefits to physical and mental health, if you’re feeling anxious it’s an incredibly grounding thing to do. @harpercollinsuk @hqstories @welcometoyorkshire #mentalhealthawarenessweek #mentalhealthawareness #kindness #natureremedy #barefoot #grounding
  • Each sunset is a chance to let go, to release anything you might be holding onto and rest. @harpercollinsuk @hqstories @welcometoyorkshire #mentalhealthawarenessweek #mentalhealthawareness #kindness #natureremedy #sunset #letgo #spothestar
  • We love watching this lady popping in and out of her nest and going about her daily business #bumblebee #worldbeeday #savethebees #bees #connectinnature #natureremedy
  • ‘If we die, we’re taking you with us’ - The Bees. #worldbeeday #natureremedy #bees #connectinnature
  • Let’s not forget children and their mental health, the natural world isn’t just the best playground and classroom it also has huge positive effects on children’s emotional well-being. @harpercollinsuk @hqstories @welcometoyorkshire #mentalhealthawarenessweek #mentalhealthawareness #kindness #natureremedy #children #wellbeing
  • Each sunrise is a new day, a new moment never experienced before. A chance to start fresh, a moment for gratitude - what are you grateful for right now in this moment? @harpercollinsuk @hqstories @welcometoyorkshire #mentalhealthawarenessweek #mentalhealthawareness #kindness #natureremedy #sunrise #gratitude
  • Bird song improves our mood and restores our focus, try getting up for the dawn chorus or taking a walk and just simply listen. It’s often the more you listen the more you hear. @harpercollinsuk @hqstories @welcometoyorkshire #mentalhealthawarenessweek #mentalhealthawareness #kindness #natureremedy #birdsong #birds