‘Connect with nature in nature’, ‘connect with yourself in nature’ and ‘connect with others in nature’.
Being in a natural environment improves the health of our bodies and minds and can improve our overall quality of life.
At Forest Bathing UK we offer organised mindful connections within a natural environment to benefit all.
Guided mindfulness walks at Swinton country club and spa on the Swinton Park estate on the following dates -
- 19th March
- 30th April
- 11th June
- 23rd July
- 3rd Sept
- 15th Oct
- 26th Nov
These will be themed walks starting at 11am and can be booked via Swintons website.