‘Connect with nature in nature’, ‘connect with yourself in nature’ and ‘connect with others in nature’.

Being in a natural environment improves the health of our bodies and minds and can improve our overall quality of life.

At Forest Bathing UK we offer organised mindful connections within a natural environment to benefit all.

Mindfulness in Nature, 27th March 2019. For the Yorkshire Agricultural Society.

Click here for details.

Forest Bathing sessions for the public, on 17th Feb and 7th April 2019,  starts at 11am. For Durham County Council at Hardwick Park.

Click here to find out more

Guided mindfulness walks at Swinton country club and spa on the Swinton Park estate on the following dates -

  • 19th March
  • 30th April
  • 11th June
  • 23rd July
  • 3rd Sept
  • 15th Oct
  • 26th Nov

These will be themed walks starting at 11am and can be booked via Swintons website.

click here for more details.

  • It’s been nearly a couple of weeks now since our Digital Detox Retreat at @swintonbivouac @swintonestate we had an amazing time and the rain and fog only added to our experience. We had early morning walks, sound baths, journal writing, great wholesome food, spa time, a forest bath, silent walking, we talked switch off sundays, we laughed and we ended it with drumming around a campfire. I’m really looking forward to our next retreat in September! #mindfulness #connectinnature #forestbathing #forestbathinguk #silentwalking #silence #soundbath #gong #retreat #detoxretreat #detox #digitaldetox #spa #campfire #drumming #rain #fog #curiousmist #journalwriting #switchoffsundays
  • Another great workshop for @yorkshireagriculturalsociety introducing primary age teachers to teaching mindfulness in nature for children. I really enjoy these and I feel so grateful that so many great teachers recognise the importance of getting children outside for their wellbeing #mindfulness #connectinnature #forestbathing #forestbathinguk #yas #yorkshireagriculturalsociety #teaching #workshop #primaryeducation #gettingkidsoutdoors #wellbeing
  • Last post for a few days now... I’m really looking forward to the digital detox wellness retreat @swintonbivouac @swintonestate it’s so peaceful here! #mindfulness #connectinnature #detox #retreat #digitaldetox #forestbathing #forestbathinguk
  • What a way to spend the Summer Solstice at the very beautiful @swintonbivouac @swintonestate walking my routes for the Detox retreat that starts on Sunday #mindfulness #connectinnature #forestbathing #forestbathinguk #swintonestate #bivouac #summersolstice #druidstemple
  • Well this warms the soul and the cockles! #mindfulness #connectinnature #forestbathing #forestbathinguk #summersolstice #sun #sunsout #warmsthecockles #warmsthesoul
  • Happy Summer Solstice everyone #mindfulness #connectinnature #forestbathing #forestbathinguk #summersolstice
  • I’m doing my recce for this weekends Digital Detox Retreat up at @swintonestate @swintonbivouac - what a wonderful day and what wonderful surroundings! #mindfulness #connectinnature #digitaldetoxretreats #swintonestate #bivouac #forestbathing #forestbathinguk
  • Had the most amazing walk yesterday evening planning for today’s walk @swintonestate @swintoncountryclub looking forward to this #mindfulness #connectinnature #forestbathing #forestbathinguk #swintonpark
  • There’s a few places left on my walk at the beautiful @swintonestate next week, contact @swintoncountryclub to book #mindfulness #connectinnature #forestbathing #forestbathinguk #mindfulness #walking #wellbeing
  • Really enjoying introducing all these wonderful children to mindfulness in nature at the countryside days this week! #connectinnature #mindfulness #mindfulkids #countrysidedays @yorkshireagriculturalsociety #yas #forestbathing #forestbathinguk #rain #trees
  • What an amazing few days I’ve had at the Cheltenham Science Festival @cheltfestivals - really honoured to have been asked to speak for @woodlandtrust on the subject of woodland Wellness with @kmhumble and Jo Barton and then to lead a walk around the beautiful ancient Lineover woods. #mindfulness #connectinnature #cheltenhamsciencefestival #lineoverwoods #ancientwoodland #woodlandtrust #cheltenhamfestival #walking #trees #goodforus #nature #senses
  • Looking forward to tomorrow’s event @cheltfestivals for @woodlandtrust the very beautiful Lineover woods! #forestbathing #mindfulness #connectinnature #woodlandtrust #cheltenhamsciencefestival #ancientwoodland #lineoverwoods