‘Connect with nature in nature’, ‘connect with yourself in nature’ and ‘connect with others in nature’.

Being in a natural environment improves the health of our bodies and minds and can improve our overall quality of life.

At Forest Bathing UK we offer organised mindful connections within a natural environment to benefit all.

Mindfulness in Nature, 27th March 2019. For the Yorkshire Agricultural Society.

Click here for details.

Forest Bathing sessions for the public, on 17th Feb and 7th April 2019,  starts at 11am. For Durham County Council at Hardwick Park.

Click here to find out more

Guided mindfulness walks at Swinton country club and spa on the Swinton Park estate on the following dates -

  • 19th March
  • 30th April
  • 11th June
  • 23rd July
  • 3rd Sept
  • 15th Oct
  • 26th Nov

These will be themed walks starting at 11am and can be booked via Swintons website.

click here for more details.

  • TUESDAY 17TH SEPTEMBER Join me for this wonderful day at the gorgeous High Dalby House set in the wonderful Dalby Forest for a Forest Bathing session as part of North York Moors National Parks Mindful Month. To book contact High Dalby House #highdalbyhouse @northyorkmoors #mindfulnessmonth #mindfulness #forestbathing #forestbathinguk #connectinnature #northyorkshire #northyorkshiremoors
  • I love to stop and notice the little things, I just love this little dusty Bee! #connectinnature #forestbathing #forestbathinguk #bee #mindfulness #noticethelittlethings
  • Even my dog Dotty enjoys a good mindful session in amongst the trees! #dottydolittle #mindfuldog #forestbathing #forestbathinguk #connectinnature
  • During these hot summer days the perfect place to go to keep cool is a Woodland. Wander deep into the woods for relief from the sun and heat, and feel the benefit of being immersed in the trees. @woodlandtrust #hackfallwoods #forestbathing #forestbathinguk #connectinnature #hottestdayoftheyear #hottestday #woodlandshade #treecanapy #mindfulnessinnature #sun
  • This sky was just too good to miss! #stoppedmeinmytracks #goodsky #sunset #forestbathinguk #forestbathing #connectinnature
  • This man! @chris.packham #nature #chrispackham #practicewhatipreach #forestbathinguk #forestbathing #mindfulness #connectinnature
  • It’s been nearly a couple of weeks now since our Digital Detox Retreat at @swintonbivouac @swintonestate we had an amazing time and the rain and fog only added to our experience. We had early morning walks, sound baths, journal writing, great wholesome food, spa time, a forest bath, silent walking, we talked switch off sundays, we laughed and we ended it with drumming around a campfire. I’m really looking forward to our next retreat in September! #mindfulness #connectinnature #forestbathing #forestbathinguk #silentwalking #silence #soundbath #gong #retreat #detoxretreat #detox #digitaldetox #spa #campfire #drumming #rain #fog #curiousmist #journalwriting #switchoffsundays
  • Another great workshop for @yorkshireagriculturalsociety introducing primary age teachers to teaching mindfulness in nature for children. I really enjoy these and I feel so grateful that so many great teachers recognise the importance of getting children outside for their wellbeing #mindfulness #connectinnature #forestbathing #forestbathinguk #yas #yorkshireagriculturalsociety #teaching #workshop #primaryeducation #gettingkidsoutdoors #wellbeing
  • Last post for a few days now... I’m really looking forward to the digital detox wellness retreat @swintonbivouac @swintonestate it’s so peaceful here! #mindfulness #connectinnature #detox #retreat #digitaldetox #forestbathing #forestbathinguk
  • What a way to spend the Summer Solstice at the very beautiful @swintonbivouac @swintonestate walking my routes for the Detox retreat that starts on Sunday #mindfulness #connectinnature #forestbathing #forestbathinguk #swintonestate #bivouac #summersolstice #druidstemple
  • Well this warms the soul and the cockles! #mindfulness #connectinnature #forestbathing #forestbathinguk #summersolstice #sun #sunsout #warmsthecockles #warmsthesoul
  • Happy Summer Solstice everyone #mindfulness #connectinnature #forestbathing #forestbathinguk #summersolstice