‘Connect with nature in nature’, ‘connect with yourself in nature’ and ‘connect with others in nature’.

Being in a natural environment improves the health of our bodies and minds and can improve our overall quality of life.

At Forest Bathing UK we offer organised mindful connections within a natural environment to benefit all.

Mindfulness in Nature, 27th March 2019. For the Yorkshire Agricultural Society.

Click here for details.

Forest Bathing sessions for the public, on 17th Feb and 7th April 2019,  starts at 11am. For Durham County Council at Hardwick Park.

Click here to find out more

Guided mindfulness walks at Swinton country club and spa on the Swinton Park estate on the following dates -

  • 19th March
  • 30th April
  • 11th June
  • 23rd July
  • 3rd Sept
  • 15th Oct
  • 26th Nov

These will be themed walks starting at 11am and can be booked via Swintons website.

click here for more details.

  • Natures wooden wind chimes! #psithurism #wind #forestbathing #forestbathinguk #connectinnature #windchimes
  • Happy Valentines Day! If you’re in a relationship or not, why not treat yourselves to a loving walk amongst the trees to promote your own wellbeing? It’s scientifically proven that trees are good for us! #selflove #selfcompassion #❤️ #forestbathing #forestbathinguk #connectionnature
  • Happy imbolc! #imbolc #springiscoming #newbeginnings #freshstarts #renewal #rebirth #grow #forestbathing #forestbathinguk #connectinnature
  • Hardwick park - beautiful, peaceful and calming #hardwickpark #durham #sedgefield #forestbathinguk #forestbathing #connectinnature #mindfulness
  • I really enjoyed doing my recce for my Forest Bath at Hardwick Park this afternoon, looking forward to this! #hardwickpark #durham #sedgefield #forestbathinguk #forestbathing #connectinnature #mindfulness
  • The natural world never fails to amaze me. We can learn so much from nature #accept #adapt #achieve #connectinnature #forestbathing #forestbathinguk #naturesamazing #nature
  • Find a spot to just simply sit and be #forestbathinguk #forestbathing #connectinnature #sit #justbe
  • Love and compassion for all #❤️ #love #compassion #lestweforget #poppies #remembranceday
  • Good advice! #forestbathinguk #forestbathing #connectinnature #goodadvice #advicefromatree
  • Don’t bin those pumpkins 🎃 #pumpkins #wildlife #chrispackham #connectinnature #forestbathinguk #forestbathing
  • I’m doing my recce for my #forestbathing session with @yorkshire.yogi on Sunday 4th November @swintoncountryclub @swintonestate and I’ve just stopped to watch the fantastic Deer in the parkland here! #deer #parkland #forestbathing #forestbathinguk #yorkshireyogi #swintonpark #handsomechap
  • Don’t forget that as well as your sight, hearing, scent and taste that touch is also one of your senses - open up your hands whilst walking, what can you feel? #forestbathinguk #forestbathing #senses #natureconnection #mindfulwalking #walking #touch #hands